APPLE
Apples, scientifically known as Malus domesticus, belong to the rose family. Apples have many uses for human health, both in terms of nutritional value and the use of disease prevention and treatment.
1. Anti-constipation: Eating 1-2 apples a day helps digestion very well.
2. Anti-infection: Especially after main meals, dessert with fresh apples will avoid dental diseases, tooth decay and gastritis.
3. Laxative: Using apples soaked in alcohol to drink has the effect of fighting kidney stones.
- People with gallstones can drink apple cider 5 times a day, each time ½ cup combined with drinking ¼ cup of olive oil can dissolve gallstones, and apples can reduce cholesterol.
- Therefore, people who eat a lot of apples can prevent gallstones and cholesterol in the blood.
4. In the field of cosmetology: People use apple cider as a fragrance to deodorize the body, especially in people with oily sweat.
5. Headache relief: Drinking apple juice and gently rubbing apple juice on the head and temple area has the effect of reducing stress and headaches.
6. Effect of fat loss: Eating 2 fruits a day has the effect of reducing fat and excess body fat.
7. Apples reduce the risk of stroke: Especially for the elderly.
- The National Academy of Fruit Trees of Japan has published a study, according to which eating 1-2 apples per day (400 grams of apples) can help lower blood triglycerides (this substance causes hardening of the arteries and increase the risk of stroke and raise blood pressure).
- In addition, eating apples also increases the amount of vitamin C, which increases the strength of blood vessels and the bodys resistance.
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