BEEF
8 health benefits of beef:
1. Strengthen muscle: Beef, especially shank, is rich in ammonia acid, higher than any other food, has the effect of increasing muscle, especially promoting body health.
2. Rich in vitamin B6 and protein: Beef has a large amount of vitamin B6 and protein, so it should be fortified in the diet. Beef contains enough vitamin B6 that can help you build immunity, protein also helps metabolize and synthesize food, contributing to the bodys recovery after intense activities.
3. Chicken, fish and beef all have carnitine minerals and very low concentrations of sarcosine. Carnitine is used mainly to support fat metabolism, amino acid chains to keep the body in balance, amino acids that are great for building muscle.
4. Lots of potassium: Beef contains many minerals such as protein and potassium, but these two minerals are indispensable in the diet. Low potassium levels inhibit protein synthesis as well as growth hormone production, which will affect muscle growth.
5. High in edible oils: The fatty acid content of beef is low but it is rich in synthetic linoleic acid, which is effective against antioxidants that can develop during sports such as weightlifting. In addition, linoleic acids may also be involved in muscle maintenance.
6. Rich in magnesium and zinc: Magnesium and zinc contribute to protein synthesis and antioxidants to promote muscle growth. Salts of glutamic acid and vitamin B6 and zinc interact with each other to strengthen the immune system and more importantly can increase the efficiency of insulin metabolism.
7. Beef is rich in iron, and iron is an essential mineral for the blood, replenishing the bodys blood volume and preventing the body from anemia.
8. Beef contains a lot of vitamin B12: Vitamin B12 is necessary for cells, especially red blood cells, which carry oxygen to muscle tissues. Vitamin B12 promotes branched chain amino acid metabolism, thus providing the energy the body needs during intense activities.
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