Almonds

ALMONDS

1. Introduction:

- When it comes to nuts, almonds are queens. In almonds contain many nutrients that are very beneficial for cardiovascular system such as: Magnesium, Vitamin E, fiber.

- According to statistics, 1 ounce of almonds will provide 1/4 of daily magnesium body, 70% of Vitamin E, 3.3 grams of fiber. Also almonds contain monounsaturated fats, which are good fats. These substances help blood circulate throughout the body, reduce cardiovascular symptoms, blood pressure, and increase resistance.

- These substances are also an indispensable source of nutrition for pregnant women and fetal development.

2. Benefits of almonds:

Balance the amount of cholesterol in the body:

- Using regular almonds daily will help you increase the level of good cholesterol (HDL), significantly reduce the bad cholesterol (LDL) and thus make us effectively control the level of cholesterol in the blood.

Almond nuts are good for the heart:

- Almonds contain monounsaturated fats, protein and potassium, which are great supporters of the hearts mobility. Vitamin E in almonds acts as an antioxidant, helping to reduce the risk of heart disease.

- Almonds are also a good source of folic acid and Magnesium, and thus help lower Homocysteine ​​levels, a type of indicator that indicates the extent to which plaque builds up in blood vessels.

Almond nuts help balance and regulate blood pressure:

- Potassium contains in almonds to help regulate blood pressure.

Prevention of cancer:

- Eating almonds regularly every day can help you prevent some types of cancer, typically colon cancer.

Reduce fat:

- Almond oil and almonds make you feel full. Studies show that obese people should regularly add almonds to their daily diet to effectively control body weight.

For further information please feel free to contact Tumifoods Company Limited!