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VIETNAMESE PEANUTS
1. Nutritional value of peanuts:
- The main ingredient in peanuts is fat accounting for 40-50%. Peanut oil contains glycerides of many saturated and unsaturated fatty acids.
- Peanut oil contains oil-soluble vitamins, most of which are vitamin E - an important factor in the synthesis of sex hormones, anti-aging.
- Two saturated acids in peanut oil are arachidic acid (C20) and lignoxeric acid (C24) found in cocoa butter and in cows milk. These are two saturated fatty acids, so they are not dangerous to the heart.
- In addition, peanuts also contain vitamin B2 and vitamin B6, magnate, manganese, iron, copper, phosphorus, potassium, zinc, selenium, calcium and especially folate, these have a brain tonic effect.
2. Benefits of peanuts:
- Reduce the risk of birth defects
- Stabilize blood sugar
- Prevent gallstones
- Prevention of depression
- Enhance memory
- Reduce cholesterol
- Cardiovascular protection
- Anti-dementia in old age
- Prevention of cancer
- Reduce the risk of weight gain
For further information please feel free to contact Xuan Xuan Joint Stock Company!
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