PILATES MAT
Established in 2016, Paragate Yoga & Pilates has steadily grown to become an internationally-class Yoga and Pilates studio. With the mission to offer a diverse range of internationally standardized Yoga practices tailored for Vietnamese practitioners, Paragate is committed to promoting a safe and effective training approach for everyone.
An overview of our services
Our Pilates Mat classes are designed for both beginners and advanced students. These sessions focus on full-body coordination, helping you achieve balance, strength, and flexibility.
Pilates practice utilizes body weight and works against gravity to build flexibility and strength. The movements are supported by a variety of equipment, making exercises more accessible and effective. All programs are inspired by the original methods of Joseph Pilates, the founder of this discipline.
The equipment used in Paragate’s Pilates Mat classes includes: Magic circle, foam roller, resistance band, mini ball, big ball, slide disc, weights, arc, and MOTR Pilates.
Benefits of Mat Pilates:
- Builds a solid foundation of movement knowledge for both Pilates and other training disciplines
- Enhances body flexibility
- Supports fat burning and calorie expenditure
- Reduces stress and anxiety
Alongside our commitment to becoming the leading Yoga and Pilates studio in terms of QUALITY, Paragate also aims to train and develop world-class international Pilates instructors.